Curried Turkey with Mango

Preperation – 10 Minutes, Cooking – 25 Minutes

Ingredients

• 1 tbsp Olive oil.
• 2 medium onions, peeled and cut into wedges.
• 2-4 Garlic cloves, peeled and crushed.
• 1-2 red chillies, deseeded and chopped.
• 1 tbsp Red curry paste or curry powder.
• 1 tbsp Plain white flour
• 450 ml turkey or chicken stock.
• 450g/1lb Calcott cooked turkey, diced.
• 4tbsp low fat natural yoghurt
• 1 ripe Mango peeled and diced.
• 2 tbsp Freshly chopped coriander.
• Freshly cooked saffron flavoured basmati rice to serve.

Method

Heat the oil in a large pan and gently sauté the onions, garlic and chillies for 5 minutes. Add curry powder with the flour and continue to sauté for a further 3 minutes.

Gradually stir the stock, bring to the boil then reduce the heat. Add the diced Calcott turkey, cover with a lid and simmer for 12-15 minutes or until the turkey is piping hot.

Stir in the yoghurt, diced Mango and coriander and heat through for 2 minutes before serving with the freshly cooked rice.